CLASSES

Pre-School Gymnastics

2 1⁄2 - 5 years old


During class, all gymnasts will learn fun and creative ways to work on strength, coordination and following directions with all their friends in class. Students will start building their skills on the vault, bars, beam and floor in exciting variations. This is the start of building confidence and athletic ability all while having fun and non-stop smiles!


1 time per week/50 minute class

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Beginner Gymnastics

5 years old and Up


Each gymnast will build on their basic gymnastics foundation. Students will learn to focus on proper form and technique to execute basic gymnastics skills so that they can progress to bigger skills. The fun will not be taken out of class though! Classes will consist of building each gymnasts foundation along with obstacle courses centered around gymnastics training. Each gymnast will gain experience on the vault, bars, beam and floor


1 time per week/50 minutes class

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Intermediate Gymnastics

5 years old and Up


This class requires each gymnast to have basic gymnastics skills with proper training and technique. Our

staff will elevate each gymnast's skill level. As skills become more difficult, each gymnast will be trained to

continue to focus on strength, coordination, flexibility and dedication. Connecting skills is introduced and

each event is expected to help each gymnast safely strive towards their gymnastics goals and future.


1 time per week/55 minute class

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Advanced Gymnastics

6 years old and Up


Each student is expected to properly and fully execute all basic skills with precision and correct form. Each event will have equal focus whether the gymnast is working towards the competition team or simply loves and respects gymnastics as a sport. As skills progress, strengthening and conditioning does as well. This ensures the safety of each gymnast as they perform each skill. Gymnastics is hard work and takes dedication and consistency to be successful at this level.



1 time per week/1 hour and 30 minutes

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Beginner/ Intermediate/ Advanced Tumbling

5 -18 years old


If your gymnast is not interested in the bars, beam or vault-Tumbling it is! Forward rolls, back rolls, round offs, back handsprings and more! This class is geared towards “flipping” for fun or cheerleading skills. Our coaches will teach proper form and technique as well as improve on their strength and flexibility required to successfully accomplish every skill. Our coaches are trained and prepared to start at the most basic skills for the beginner classes and advance them as they are safely ready. Each student will train on the trampoline and floor.


1 time per week/55 minutes

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Ninja Classes

5 -18 years old

Ninja classes are filled with fun and engaging programs. It combines elements of martial arts, obstacle courses, tumbling and fitness. Ninja is designed to improve physical skills, discipline and self-confidence in a safe and professionally instructed environment. Each class focuses on building strength, agility, flexibility and balance. All of the kids have smiles on their faces while they climb, jump, roll and maneuver through each obstacle. Bars, rope climbing, balance beams, climbing wall and jumping blocks are just a few of the pieces of equipment that are enjoyed. Movements also include kicks, punches and blocks are all involved with body control and self awareness. Flip City Gymnastics offers beginner, intermediate and advanced levels.

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